21 Day Challenge

If you read my blog on a regular basis you'll know by now that I'm a fan of many TED Talks and enjoy the ideas that are put forward there. Here is one of my favourite videos and a graphic below summarising the four main ideas that Shawn Achor highlighted. These are useful ideas for the workplace but also just for general day-to-day life. I've used them myself and think they're awesome because they're so simple and yet effective. Here's the video: