My physio told me that my patterns of movement are impeding my training and therefore my progress. In other words, my patterns of movement are linked to my running technique, which is linked to the problems that I'm having with my knees. All of the stretching in world won’t make a difference as long as my patterns of movement are still inadequate.
So why am I writing about this? The reason is this: I couldn't help but draw a parallel between the patterns of movement that we do with our bodies and the patterns of thoughts/emotions that we have in our minds.
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