Stress is a part of life and cannot be totally avoided - so we need to learn to deal with it as best as possible. Consider these things that are inside your control and...
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Do you really need to work in the office every day? Technology has allowed us so much freedom and flexibility in our working styles, but do we really take advantage of it? Here are 10 reasons why you should ask your employer to work from home (or a coworking space) one day per week.
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Stress is part of everyone’s life at some stage or another. I think of dealing with it in three different ways: avoiding it if feasible; reducing it where possible; and finding better, more elegant ways of coping with it.
If you don’t know your favourite and most effective ways of dealing with stress before it happens, you’ll find it difficult to come up with them at short notice; that’s why it’s important to have them prepared in advance. Different situations will call for different responses, so we need to have flexible solutions. Here are some strategies that I find useful:
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